Functional Fitness
Oov
It may have a funny-sounding name, but the Oov (rhymes with “move”) offers serious benefits. This durable foam device is ergonomically designed to complement the natural curve of your spine. It helps you fire up your core abdominal muscles, which enhances stability, strength and flexibility while improving your overall posture and well-being. The Oov is a powerful complement to our Pilates classes and our experts use it to help clients alleviate back pain, find proper shoulder alignment and rehabilitate other injuries. Learn more about the Oov and how it can help you.
CoreAlign®
Power. Precision. The makers of the CoreAlign® use these three words to sum up their incredible exercise system. Developed by a physical therapist, the CoreAlign® stimulates your core stability muscles as you balance on two independently-moving carts that offer smooth resistance. It combines functional movement exercises with strength training to offer every user a fun, challenging workout. Make an appointment for your private CoreAlign® session today!
The possibilities are endless with MOTR® (which stands for MOre Than a Roller). Want to work on your balance? Sculpt your upper body? Get your cardio on? Check, check and check. Get all that and much, much more with this unique one-cylinder fitness system that offers unlimited variations for a whole-body workout. Learn how MOTR® can take your workout to the next level.
